Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08121
Food Description: Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

NutrirentUnitValue
Energykcal71
EnergykJ297
Waterg83.61
Proteing2.54
Total lipid (fat)g1.52
Cholesterolmg0
Carbohydrate, by differenceg12
Sugars, totalg0.27
Fiber, total dietaryg1.7
Ashg0.34
Calcium, Camg9
Sodium, Namg4
Magnesium, Mgmg27
Iron, Femg0.9
Zinc, Znmg1
Selenium, Semcg5.4
Potassium, Kmg70
Copper, Cumg0.074
Fluoride, Fmcg71.6
Phosphorus, Pmg77
Manganese, Mnmg0.58
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.016
Vitamin B3 -Niacinmg0.225
Vitamin B5 -Pantothenic acidmg0.311
Vitamin B6mg0.005
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg180
Choline, totalmg7.4
Fatty acids, total saturatedg0.31
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.28
18:0g0.021
20:0g0.002
Fatty acids, total monounsaturatedg0.435
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.422
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.559
18:2 undifferentiatedg0.541
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.096
Isoleucineg0.116
Leucineg0.216
Lysineg0.135
Methionineg0.046
Cystineg0.097
Phenylalanineg0.142
Tyrosineg0.101
Valineg0.16
Arginineg0.167
Histidineg0.054
Alanineg0.124
Aspartic acidg0.302
Glutamic acidg0.623
Glycineg0.147
Prolineg0.096
Serineg0.151
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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