Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08125
Food Description: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water

NutrirentUnitValue
Energykcal87
EnergykJ366
Waterg78.56
Proteing1.82
Total lipid (fat)g1
Cholesterolmg0
Carbohydrate, by differenceg17.77
Sugars, totalg8.1
Fiber, total dietaryg1.8
Ashg0.84
Calcium, Camg74
Sodium, Namg111
Magnesium, Mgmg19
Iron, Femg2.58
Zinc, Znmg0.43
Selenium, Semcg5.1
Potassium, Kmg73
Copper, Cumg0.055
Fluoride, Fmcg0
Phosphorus, Pmg63
Manganese, Mnmg0.573
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.193
Vitamin B2 -Riboflavinmg0.232
Vitamin B3 -Niacinmg2.729
Vitamin B5 -Pantothenic acidmg0.105
Vitamin B6mg0.287
Folate, totalmcg57
Folic acidmcg52
Folate, foodmcg5
Folate, DFEmcg_DFE94
Vitamin B12mcg0
Vitamin A, IUIU718
Vitamin A, RAEmcg_RAE216
Retinolmcg215
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.167
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.152
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.344
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.342
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.287
18:2 undifferentiatedg0.275
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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