Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08129 Food Description: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water NutrirentUnitValue Energykcal107 EnergykJ450 Waterg73.8 Proteing2.4 Total lipid (fat)g1.31 Cholesterolmg0 Carbohydrate, by differenceg21.52 Sugars, totalg9.42 Fiber, total dietaryg1.8 Ashg0.96 Calcium, Camg69 Sodium, Namg151 Magnesium, Mgmg25 Iron, Femg2.41 Zinc, Znmg0.56 Selenium, Semcg0 Potassium, Kmg70 Copper, Cumg0.064 Fluoride, Fmcg0 Phosphorus, Pmg84 Manganese, Mnmg0.775 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.179 Vitamin B2 -Riboflavinmg0.215 Vitamin B3 -Niacinmg2.54 Vitamin B5 -Pantothenic acidmg0.126 Vitamin B6mg0.266 Folate, totalmcg54 Folic acidmcg47 Folate, foodmcg6 Folate, DFEmcg_DFE86 Vitamin B12mcg0 Vitamin A, IUIU669 Vitamin A, RAEmcg_RAE201 Retinolmcg201 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.226 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.004 16:0g0.205 18:0g0.014 20:0g0 Fatty acids, total monounsaturatedg0.467 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.465 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.386 18:2 undifferentiatedg0.369 18:3 undifferentiatedg0.017 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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