Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08131
Food Description: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water

NutrirentUnitValue
Energykcal101
EnergykJ424
Waterg75.13
Proteing2.38
Total lipid (fat)g1.29
Cholesterolmg0
Carbohydrate, by differenceg20.04
Sugars, totalg8.1
Fiber, total dietaryg1.8
Ashg1.16
Calcium, Camg70
Sodium, Namg163
Magnesium, Mgmg25
Iron, Femg2.46
Zinc, Znmg0.56
Selenium, Semcg5.8
Potassium, Kmg69
Copper, Cumg0.064
Fluoride, Fmcg0
Phosphorus, Pmg83
Manganese, Mnmg0.767
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.182
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg2.588
Vitamin B5 -Pantothenic acidmg0.125
Vitamin B6mg0.272
Folate, totalmcg55
Folic acidmcg48
Folate, foodmcg6
Folate, DFEmcg_DFE89
Vitamin B12mcg0
Vitamin A, IUIU681
Vitamin A, RAEmcg_RAE205
Retinolmcg204
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.222
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.203
18:0g0.013
20:0g0
Fatty acids, total monounsaturatedg0.463
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.461
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.383
18:2 undifferentiatedg0.367
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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