Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, oats, instant, fortified, with raisins and spice, prepared with water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08133
Food Description: Cereals, oats, instant, fortified, with raisins and spice, prepared with water

NutrirentUnitValue
Energykcal100
EnergykJ417
Waterg75.49
Proteing2.07
Total lipid (fat)g1.14
Cholesterolmg0
Carbohydrate, by differenceg20.32
Sugars, totalg9.67
Fiber, total dietaryg1.6
Ashg0.98
Calcium, Camg70
Sodium, Namg151
Magnesium, Mgmg22
Iron, Femg2.45
Zinc, Znmg0.46
Selenium, Semcg5.8
Potassium, Kmg96
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg71
Manganese, Mnmg0.626
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.182
Vitamin B2 -Riboflavinmg0.218
Vitamin B3 -Niacinmg2.585
Vitamin B5 -Pantothenic acidmg0.101
Vitamin B6mg0.272
Folate, totalmcg54
Folic acidmcg47
Folate, foodmcg8
Folate, DFEmcg_DFE87
Vitamin B12mcg0
Vitamin A, IUIU681
Vitamin A, RAEmcg_RAE204
Retinolmcg204
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.198
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.18
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.397
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.394
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.357
18:2 undifferentiatedg0.341
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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