Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08135 Food Description: Cereals, RALSTON, cooked with water, without salt NutrirentUnitValue Energykcal53 EnergykJ222 Waterg86.1 Proteing2.2 Total lipid (fat)g0.3 Cholesterolmg0 Carbohydrate, by differenceg11.2 Sugars, totalg0 Fiber, total dietaryg2.4 Ashg0.3 Calcium, Camg5 Sodium, Namg2 Magnesium, Mgmg23 Iron, Femg0.65 Zinc, Znmg0.56 Selenium, Semcg0 Potassium, Kmg61 Copper, Cumg0.079 Fluoride, Fmcg0 Phosphorus, Pmg58 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.07 Vitamin B3 -Niacinmg0.81 Vitamin B5 -Pantothenic acidmg0.13 Vitamin B6mg0.045 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0.04 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.052 4:0g0 6:0g0 8:0g0.002 10:0g0 12:0g0 16:0g0.046 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.04 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.038 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.146 18:2 undifferentiatedg0.135 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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