Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08138 Food Description: Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS NutrirentUnitValue Energykcal394 EnergykJ1648 Waterg1.7 Proteing7.2 Total lipid (fat)g3.6 Cholesterolmg1 Carbohydrate, by differenceg83.3 Sugars, totalg42.8 Fiber, total dietaryg4.6 Ashg4.2 Calcium, Camg457 Sodium, Namg735 Magnesium, Mgmg60 Iron, Femg19.3 Zinc, Znmg14.5 Selenium, Semcg15.1 Potassium, Kmg197 Copper, Cumg0.25 Fluoride, Fmcg0 Phosphorus, Pmg251 Manganese, Mnmg1.693 Vitamin C, total ascorbic acidmg29.7 Vitamin DIU177 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg1.66 Vitamin B2 -Riboflavinmg1.87 Vitamin B3 -Niacinmg20.1 Vitamin B5 -Pantothenic acidmg0.087 Vitamin B6mg2.64 Folate, totalmcg745 Folic acidmcg726 Folate, foodmcg19 Folate, DFEmcg_DFE1253 Vitamin B12mcg7.29 Vitamin A, IUIU2970 Vitamin A, RAEmcg_RAE892 Retinolmcg892 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg22.7 Fatty acids, total saturatedg0.719 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.012 16:0g0.606 18:0g0.044 20:0g0 Fatty acids, total monounsaturatedg1.42 16:1 undifferentiatedg0.009 18:1 undifferentiatedg1.411 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.3 18:2 undifferentiatedg1.244 18:3 undifferentiatedg0.056 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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