Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08157 Food Description: Cereals ready-to-eat, wheat, puffed, fortified NutrirentUnitValue Energykcal364 EnergykJ1523 Waterg3 Proteing14.7 Total lipid (fat)g1.2 Cholesterolmg0 Carbohydrate, by differenceg79.6 Sugars, totalg0 Fiber, total dietaryg4.4 Ashg1.5 Calcium, Camg28 Sodium, Namg4 Magnesium, Mgmg145 Iron, Femg31.7 Zinc, Znmg2.36 Selenium, Semcg123.1 Potassium, Kmg348 Copper, Cumg0.409 Fluoride, Fmcg27 Phosphorus, Pmg355 Manganese, Mnmg1.755 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg2.6 Vitamin B2 -Riboflavinmg1.8 Vitamin B3 -Niacinmg35.3 Vitamin B5 -Pantothenic acidmg0.518 Vitamin B6mg0.17 Folate, totalmcg32 Folic acidmcg0 Folate, foodmcg32 Folate, DFEmcg_DFE32 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.2 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.226 Threonineg0.45 Isoleucineg0.626 Leucineg1.064 Lysineg0.405 Methionineg0.257 Cystineg0.289 Phenylalanineg0.762 Tyrosineg0.445 Valineg0.702 Arginineg0.712 Histidineg0.38 Alanineg0.548 Aspartic acidg0.823 Glutamic acidg4.972 Glycineg0.576 Prolineg1.537 Serineg0.808 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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