Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08161
Food Description: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

NutrirentUnitValue
Energykcal71
EnergykJ298
Waterg82.93
Proteing1.71
Total lipid (fat)g0.46
Cholesterolmg0
Carbohydrate, by differenceg14.76
Sugars, totalg0.12
Fiber, total dietaryg0.8
Ashg0.15
Calcium, Camg1
Sodium, Namg223
Magnesium, Mgmg7
Iron, Femg0.57
Zinc, Znmg0.18
Selenium, Semcg3.1
Potassium, Kmg27
Copper, Cumg0
Fluoride, Fmcg56
Phosphorus, Pmg20
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.086
Vitamin B2 -Riboflavinmg0.058
Vitamin B3 -Niacinmg0.799
Vitamin B5 -Pantothenic acidmg0.046
Vitamin B6mg0.046
Folate, totalmcg28
Folic acidmcg14
Folate, foodmcg14
Folate, DFEmcg_DFE38
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg2.6
Fatty acids, total saturatedg0.066
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.062
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.064
16:1 undifferentiatedg0
18:1 undifferentiatedg0.064
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.165
18:2 undifferentiatedg0.165
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.053
Isoleucineg0.056
Leucineg0.211
Lysineg0.033
Methionineg0.037
Cystineg0.033
Phenylalanineg0.09
Tyrosineg0.066
Valineg0.079
Arginineg0.065
Histidineg0.05
Alanineg0.127
Aspartic acidg0.098
Glutamic acidg0.326
Glycineg0.048
Prolineg0.154
Serineg0.076
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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