Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08162
Food Description: Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt

NutrirentUnitValue
Energykcal59
EnergykJ247
Waterg85.35
Proteing1.42
Total lipid (fat)g0.19
Cholesterolmg0
Carbohydrate, by differenceg12.87
Sugars, totalg0.1
Fiber, total dietaryg0.3
Ashg0.16
Calcium, Camg3
Sodium, Namg2
Magnesium, Mgmg5
Iron, Femg0.16
Zinc, Znmg0.07
Selenium, Semcg3.1
Potassium, Kmg21
Copper, Cumg0.018
Fluoride, Fmcg0
Phosphorus, Pmg11
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.017
Vitamin B2 -Riboflavinmg0.006
Vitamin B3 -Niacinmg0.175
Vitamin B5 -Pantothenic acidmg0.078
Vitamin B6mg0.021
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg0
Fatty acids, total saturatedg0.025
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.022
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.048
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.048
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.083
18:2 undifferentiatedg0.081
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.053
Isoleucineg0.051
Leucineg0.174
Lysineg0.04
Methionineg0.03
Cystineg0.026
Phenylalanineg0.07
Tyrosineg0.058
Valineg0.072
Arginineg0.071
Histidineg0.043
Alanineg0.106
Aspartic acidg0.099
Glutamic acidg0.266
Glycineg0.058
Prolineg0.124
Serineg0.067
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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