Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08165
Food Description: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

NutrirentUnitValue
Energykcal65
EnergykJ273
Waterg84.36
Proteing1.23
Total lipid (fat)g0.39
Cholesterolmg0
Carbohydrate, by differenceg13.86
Sugars, totalg0.09
Fiber, total dietaryg0.7
Ashg0.15
Calcium, Camg1
Sodium, Namg223
Magnesium, Mgmg5
Iron, Femg0.57
Zinc, Znmg0.14
Selenium, Semcg2.7
Potassium, Kmg22
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.103
Vitamin B2 -Riboflavinmg0.058
Vitamin B3 -Niacinmg0.762
Vitamin B5 -Pantothenic acidmg0.041
Vitamin B6mg0.035
Folate, totalmcg27
Folic acidmcg14
Folate, foodmcg13
Folate, DFEmcg_DFE37
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg197
Choline, totalmg2.4
Fatty acids, total saturatedg0.06
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.055
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.062
16:1 undifferentiatedg0
18:1 undifferentiatedg0.062
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.13
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.054
Isoleucineg0.051
Leucineg0.175
Lysineg0.04
Methionineg0.03
Cystineg0.026
Phenylalanineg0.07
Tyrosineg0.058
Valineg0.072
Arginineg0.071
Histidineg0.044
Alanineg0.107
Aspartic acidg0.099
Glutamic acidg0.268
Glycineg0.059
Prolineg0.125
Serineg0.068
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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