Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, MAYPO, cooked with water, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:08179
Food Description: Cereals, MAYPO, cooked with water, with salt

NutrirentUnitValue
Energykcal71
EnergykJ299
Waterg82.7
Proteing2.43
Total lipid (fat)g0.97
Cholesterolmg0
Carbohydrate, by differenceg13.23
Sugars, totalg6.26
Fiber, total dietaryg2
Ashg0.67
Calcium, Camg54
Sodium, Namg108
Magnesium, Mgmg22
Iron, Femg3.49
Zinc, Znmg0.62
Selenium, Semcg7.7
Potassium, Kmg88
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg103
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg11.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.294
Vitamin B2 -Riboflavinmg0.331
Vitamin B3 -Niacinmg3.896
Vitamin B5 -Pantothenic acidmg0.141
Vitamin B6mg0.386
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg1.16
Vitamin A, IUIU973
Vitamin A, RAEmcg_RAE292
Retinolmcg292
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg23
Choline, totalmg0
Fatty acids, total saturatedg0.185
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.17
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.255
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.252
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.212
18:2 undifferentiatedg0.199
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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