Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, WHEATENA, cooked with water, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:08182
Food Description: Cereals, WHEATENA, cooked with water, with salt

NutrirentUnitValue
Energykcal59
EnergykJ247
Waterg85.4
Proteing2.03
Total lipid (fat)g0.45
Cholesterolmg0
Carbohydrate, by differenceg11.74
Sugars, totalg0.25
Fiber, total dietaryg2
Ashg0.38
Calcium, Camg6
Sodium, Namg238
Magnesium, Mgmg21
Iron, Femg0.56
Zinc, Znmg0.69
Selenium, Semcg11
Potassium, Kmg77
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg0.817
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.53
Vitamin B1 - thiaminemg0.011
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg0.546
Vitamin B5 -Pantothenic acidmg0.042
Vitamin B6mg0.019
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg45
Choline, totalmg0
Fatty acids, total saturatedg0.091
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.089
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.067
16:1 undifferentiatedg0
18:1 undifferentiatedg0.067
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.24
18:2 undifferentiatedg0.222
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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