Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08183 Food Description: Cereals, whole wheat hot natural cereal, cooked with water, with salt NutrirentUnitValue Energykcal62 EnergykJ259 Waterg83.6 Proteing2 Total lipid (fat)g0.4 Cholesterolmg0 Carbohydrate, by differenceg13.7 Sugars, totalg0.08 Fiber, total dietaryg1.6 Ashg0.3 Calcium, Camg7 Sodium, Namg233 Magnesium, Mgmg22 Iron, Femg0.62 Zinc, Znmg0.48 Selenium, Semcg12.8 Potassium, Kmg71 Copper, Cumg0.083 Fluoride, Fmcg0 Phosphorus, Pmg69 Manganese, Mnmg0.583 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.05 Vitamin B3 -Niacinmg0.89 Vitamin B5 -Pantothenic acidmg0.167 Vitamin B6mg0.073 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg41 Choline, totalmg4.2 Fatty acids, total saturatedg0.06 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.058 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.057 16:1 undifferentiatedg0 18:1 undifferentiatedg0.057 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.202 18:2 undifferentiatedg0.187 18:3 undifferentiatedg0.015 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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