Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready to eat, composite character cereals (movies, TV), brand A -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08217
Food Description: Cereals ready to eat, composite character cereals (movies, TV), brand A

NutrirentUnitValue
Energykcal389
EnergykJ1628
Waterg2.68
Proteing6.13
Total lipid (fat)g2.33
Cholesterolmg0
Carbohydrate, by differenceg85.9
Sugars, totalg39.25
Fiber, total dietaryg3.6
Ashg3.1
Calcium, Camg107
Sodium, Namg648
Magnesium, Mgmg51
Iron, Femg14.43
Zinc, Znmg5.6
Selenium, Semcg6.5
Potassium, Kmg165
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg122
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg52.5
Vitamin DIU163
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg1.325
Vitamin B2 -Riboflavinmg1.5
Vitamin B3 -Niacinmg17.75
Vitamin B5 -Pantothenic acidmg0.151
Vitamin B6mg1.8
Folate, totalmcg358
Folic acidmcg339
Folate, foodmcg19
Folate, DFEmcg_DFE594
Vitamin B12mcg5.18
Vitamin A, IUIU1740
Vitamin A, RAEmcg_RAE501
Retinolmcg497
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg37
Carotene, alphamcg24
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg528
Choline, totalmg7.2
Fatty acids, total saturatedg0.525
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.334
18:0g0.156
20:0g0.005
Fatty acids, total monounsaturatedg0.975
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.971
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.775
18:2 undifferentiatedg0.746
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg2

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