Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08218 Food Description: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins NutrirentUnitValue Energykcal417 EnergykJ1746 Waterg3.54 Proteing9.42 Total lipid (fat)g11.33 Cholesterolmg1 Carbohydrate, by differenceg73.88 Sugars, totalg29.87 Fiber, total dietaryg6.5 Ashg1.83 Calcium, Camg108 Sodium, Namg54 Magnesium, Mgmg101 Iron, Femg2.58 Zinc, Znmg2.4 Selenium, Semcg13.8 Potassium, Kmg485 Copper, Cumg0.35 Fluoride, Fmcg0 Phosphorus, Pmg330 Manganese, Mnmg2.34 Vitamin C, total ascorbic acidmg0.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.43 Vitamin B1 - thiaminemg0.35 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg1.98 Vitamin B5 -Pantothenic acidmg0.8 Vitamin B6mg0.21 Folate, totalmcg31 Folic acidmcg0 Folate, foodmcg31 Folate, DFEmcg_DFE31 Vitamin B12mcg0.21 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg2 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg96 Choline, totalmg31.8 Fatty acids, total saturatedg6.97 4:0g0.002 6:0g0.045 8:0g0.564 10:0g0.448 12:0g3.33 16:0g1.038 18:0g0.255 20:0g0 Fatty acids, total monounsaturatedg2.34 16:1 undifferentiatedg0.024 18:1 undifferentiatedg2.315 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.49 18:2 undifferentiatedg1.447 18:3 undifferentiatedg0.042 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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