Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready to eat, composite character cereals (movies, TV), brand B -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08222
Food Description: Cereals ready to eat, composite character cereals (movies, TV), brand B

NutrirentUnitValue
Energykcal388
EnergykJ1625
Waterg2.5
Proteing3.33
Total lipid (fat)g1.67
Cholesterolmg0
Carbohydrate, by differenceg90
Sugars, totalg46.67
Fiber, total dietaryg0
Ashg2.45
Calcium, Camg333
Sodium, Namg533
Magnesium, Mgmg15
Iron, Femg15
Zinc, Znmg12.5
Selenium, Semcg3.6
Potassium, Kmg33
Copper, Cumg0.061
Fluoride, Fmcg0
Phosphorus, Pmg67
Manganese, Mnmg0.045
Vitamin C, total ascorbic acidmg20
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.417
Vitamin B3 -Niacinmg16.667
Vitamin B5 -Pantothenic acidmg0.111
Vitamin B6mg1.667
Folate, totalmcg333
Folic acidmcg314
Folate, foodmcg19
Folate, DFEmcg_DFE553
Vitamin B12mcg5
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE481
Retinolmcg478
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg31
Carotene, alphamcg20
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg428
Choline, totalmg4
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.667
16:1 undifferentiatedg0.011
18:1 undifferentiatedg1.631
20:1g0.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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