Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08225
Food Description: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

NutrirentUnitValue
Energykcal386
EnergykJ1615
Waterg6.39
Proteing7.99
Total lipid (fat)g7.52
Cholesterolmg0
Carbohydrate, by differenceg74.72
Sugars, totalg31.2
Fiber, total dietaryg5.8
Ashg3.37
Calcium, Camg314
Sodium, Namg509
Magnesium, Mgmg80
Iron, Femg11.31
Zinc, Znmg1.73
Selenium, Semcg16
Potassium, Kmg283
Copper, Cumg0.187
Fluoride, Fmcg0
Phosphorus, Pmg298
Manganese, Mnmg2.383
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.94
Vitamin B2 -Riboflavinmg1.06
Vitamin B3 -Niacinmg12.57
Vitamin B5 -Pantothenic acidmg0.4
Vitamin B6mg1.25
Folate, totalmcg251
Folic acidmcg228
Folate, foodmcg23
Folate, DFEmcg_DFE411
Vitamin B12mcg0.05
Vitamin A, IUIU3142
Vitamin A, RAEmcg_RAE944
Retinolmcg943
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.588
4:0g0
6:0g0
8:0g0.059
10:0g0.064
12:0g0.6
16:0g0.311
18:0g0.288
20:0g0
Fatty acids, total monounsaturatedg2.384
16:1 undifferentiatedg0.011
18:1 undifferentiatedg2.373
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.28
18:2 undifferentiatedg1.221
18:3 undifferentiatedg0.059
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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