Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08227
Food Description: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water

NutrirentUnitValue
Energykcal72
EnergykJ303
Waterg82.93
Proteing1.45
Total lipid (fat)g1.36
Cholesterolmg0
Carbohydrate, by differenceg13.56
Sugars, totalg5.66
Fiber, total dietaryg1.1
Ashg0.69
Calcium, Camg59
Sodium, Namg94
Magnesium, Mgmg15
Iron, Femg2.06
Zinc, Znmg0.32
Selenium, Semcg2.9
Potassium, Kmg51
Copper, Cumg0.039
Fluoride, Fmcg0
Phosphorus, Pmg54
Manganese, Mnmg0.433
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.154
Vitamin B2 -Riboflavinmg0.183
Vitamin B3 -Niacinmg2.167
Vitamin B5 -Pantothenic acidmg0.073
Vitamin B6mg0.227
Folate, totalmcg46
Folic acidmcg41
Folate, foodmcg4
Folate, DFEmcg_DFE75
Vitamin B12mcg0.01
Vitamin A, IUIU570
Vitamin A, RAEmcg_RAE171
Retinolmcg171
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.288
4:0g0
6:0g0
8:0g0.011
10:0g0.012
12:0g0.109
16:0g0.057
18:0g0.052
20:0g0
Fatty acids, total monounsaturatedg0.433
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.431
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.232
18:2 undifferentiatedg0.222
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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