Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08228
Food Description: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

NutrirentUnitValue
Energykcal365
EnergykJ1527
Waterg8.12
Proteing8.87
Total lipid (fat)g5.5
Cholesterolmg0
Carbohydrate, by differenceg73.69
Sugars, totalg0
Fiber, total dietaryg6.6
Ashg3.82
Calcium, Camg288
Sodium, Namg641
Magnesium, Mgmg90
Iron, Femg10.82
Zinc, Znmg1.94
Selenium, Semcg21.2
Potassium, Kmg350
Copper, Cumg0.26
Fluoride, Fmcg0
Phosphorus, Pmg295
Manganese, Mnmg2.66
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.84
Vitamin B2 -Riboflavinmg0.96
Vitamin B3 -Niacinmg11.35
Vitamin B5 -Pantothenic acidmg0.44
Vitamin B6mg1.14
Folate, totalmcg227
Folic acidmcg202
Folate, foodmcg25
Folate, DFEmcg_DFE368
Vitamin B12mcg0
Vitamin A, IUIU2838
Vitamin A, RAEmcg_RAE852
Retinolmcg852
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.94
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.014
16:0g0.744
18:0g0.065
20:0g0
Fatty acids, total monounsaturatedg1.73
16:1 undifferentiatedg0.01
18:1 undifferentiatedg1.635
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.11
18:2 undifferentiatedg1.861
18:3 undifferentiatedg0.177
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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