Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08234
Food Description: Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water

NutrirentUnitValue
Energykcal93
EnergykJ389
Waterg76.98
Proteing3.59
Total lipid (fat)g1.79
Cholesterolmg0
Carbohydrate, by differenceg16.67
Sugars, totalg0
Fiber, total dietaryg2.3
Ashg0.96
Calcium, Camg98
Sodium, Namg72
Magnesium, Mgmg35
Iron, Femg7.43
Zinc, Znmg0.78
Selenium, Semcg0
Potassium, Kmg94
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg114
Manganese, Mnmg1.056
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.28
Vitamin B2 -Riboflavinmg0.321
Vitamin B3 -Niacinmg3.788
Vitamin B5 -Pantothenic acidmg0.156
Vitamin B6mg0.379
Folate, totalmcg76
Folic acidmcg67
Folate, foodmcg9
Folate, DFEmcg_DFE123
Vitamin B12mcg0
Vitamin A, IUIU946
Vitamin A, RAEmcg_RAE284
Retinolmcg284
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.341
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.005
16:0g0.279
18:0g0.019
20:0g0
Fatty acids, total monounsaturatedg0.649
16:1 undifferentiatedg0
18:1 undifferentiatedg0.626
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.714
18:2 undifferentiatedg0.66
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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