Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08240
Food Description: Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

NutrirentUnitValue
Energykcal43
EnergykJ180
Waterg88.98
Proteing2.03
Total lipid (fat)g0.95
Cholesterolmg0
Carbohydrate, by differenceg7.49
Sugars, totalg0
Fiber, total dietaryg1.7
Ashg0.57
Calcium, Camg11
Sodium, Namg46
Magnesium, Mgmg30
Iron, Femg0.97
Zinc, Znmg0.53
Selenium, Semcg0
Potassium, Kmg69
Copper, Cumg0.041
Fluoride, Fmcg0
Phosphorus, Pmg82
Manganese, Mnmg0.678
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.115
Vitamin B2 -Riboflavinmg0.036
Vitamin B3 -Niacinmg0.095
Vitamin B5 -Pantothenic acidmg0.101
Vitamin B6mg0.013
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.17
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.14
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.31
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.299
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.36
18:2 undifferentiatedg0.334
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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