Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08261
Food Description: Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

NutrirentUnitValue
Energykcal364
EnergykJ1521
Waterg7.54
Proteing7.27
Total lipid (fat)g6.36
Cholesterolmg0
Carbohydrate, by differenceg76.36
Sugars, totalg27.27
Fiber, total dietaryg9.8
Ashg2.41
Calcium, Camg36
Sodium, Namg455
Magnesium, Mgmg73
Iron, Femg8.18
Zinc, Znmg6.82
Selenium, Semcg7
Potassium, Kmg364
Copper, Cumg0.291
Fluoride, Fmcg0
Phosphorus, Pmg273
Manganese, Mnmg2.256
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.61
Vitamin B1 - thiaminemg0.68
Vitamin B2 -Riboflavinmg0.77
Vitamin B3 -Niacinmg9.09
Vitamin B5 -Pantothenic acidmg0.582
Vitamin B6mg0.909
Folate, totalmcg182
Folic acidmcg163
Folate, foodmcg19
Folate, DFEmcg_DFE296
Vitamin B12mcg2.73
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg4
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg150
Choline, totalmg19.8
Fatty acids, total saturatedg0.91
4:0g0
6:0g0
8:0g0.007
10:0g0
12:0g0
16:0g0.509
18:0g0.36
20:0g0
Fatty acids, total monounsaturatedg2.73
16:1 undifferentiatedg0.019
18:1 undifferentiatedg2.709
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.91
18:2 undifferentiatedg0.85
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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