Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08262
Food Description: Cereals ready-to-eat, GENERAL MILLS, BASIC 4

NutrirentUnitValue
Energykcal382
EnergykJ1598
Waterg4
Proteing7.27
Total lipid (fat)g5.45
Cholesterolmg0
Carbohydrate, by differenceg80
Sugars, totalg25.45
Fiber, total dietaryg5.8
Ashg3.95
Calcium, Camg455
Sodium, Namg582
Magnesium, Mgmg58
Iron, Femg8.18
Zinc, Znmg6.82
Selenium, Semcg17
Potassium, Kmg273
Copper, Cumg0.145
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg0.995
Vitamin C, total ascorbic acidmg0
Vitamin DIU73
Vitamin E (alpha-tocopherol)mg1.03
Vitamin B1 - thiaminemg0.68
Vitamin B2 -Riboflavinmg0.77
Vitamin B3 -Niacinmg9.09
Vitamin B5 -Pantothenic acidmg0.49
Vitamin B6mg0.909
Folate, totalmcg182
Folic acidmcg163
Folate, foodmcg19
Folate, DFEmcg_DFE296
Vitamin B12mcg2.73
Vitamin A, IUIU909
Vitamin A, RAEmcg_RAE273
Retinolmcg252
Vitamin K (phylloquinone)mcg3.2
Carotene, betamcg34
Carotene, alphamcg16
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg357
Choline, totalmg14
Fatty acids, total saturatedg0.91
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.64
18:0g0.218
20:0g0.01
Fatty acids, total monounsaturatedg1.82
16:1 undifferentiatedg0.013
18:1 undifferentiatedg1.791
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.91
18:2 undifferentiatedg0.862
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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