Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, KABOOM -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08278
Food Description: Cereals ready-to-eat, GENERAL MILLS, KABOOM

NutrirentUnitValue
Energykcal400
EnergykJ1674
Waterg2.37
Proteing3.33
Total lipid (fat)g3.33
Cholesterolmg0
Carbohydrate, by differenceg87.26
Sugars, totalg20
Fiber, total dietaryg3.3
Ashg3.71
Calcium, Camg333
Sodium, Namg633
Magnesium, Mgmg53
Iron, Femg28
Zinc, Znmg12.5
Selenium, Semcg20.1
Potassium, Kmg133
Copper, Cumg0.161
Fluoride, Fmcg0
Phosphorus, Pmg133
Manganese, Mnmg0.321
Vitamin C, total ascorbic acidmg20
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.54
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg0.354
Vitamin B6mg1.667
Folate, totalmcg667
Folic acidmcg648
Folate, foodmcg19
Folate, DFEmcg_DFE1120
Vitamin B12mcg5
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE501
Retinolmcg500
Vitamin K (phylloquinone)mcg1
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg3
Choline, totalmg13
Fatty acids, total saturatedg0.452
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.384
18:0g0.058
20:0g0
Fatty acids, total monounsaturatedg1.116
16:1 undifferentiatedg0.005
18:1 undifferentiatedg1.105
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.341
18:2 undifferentiatedg1.269
18:3 undifferentiatedg0.071
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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