Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08298
Food Description: Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI

NutrirentUnitValue
Energykcal396
EnergykJ1657
Waterg2.1
Proteing5.79
Total lipid (fat)g5.02
Cholesterolmg0
Carbohydrate, by differenceg84.27
Sugars, totalg47.27
Fiber, total dietaryg4.2
Ashg2.8
Calcium, Camg87
Sodium, Namg640
Magnesium, Mgmg56
Iron, Femg15
Zinc, Znmg12.5
Selenium, Semcg19.8
Potassium, Kmg139
Copper, Cumg0.21
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg1.93
Vitamin C, total ascorbic acidmg40
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.41
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg0.38
Vitamin B6mg1.66
Folate, totalmcg333
Folic acidmcg314
Folate, foodmcg19
Folate, DFEmcg_DFE553
Vitamin B12mcg0
Vitamin A, IUIU3334
Vitamin A, RAEmcg_RAE1001
Retinolmcg1001
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg11
Fatty acids, total saturatedg1.25
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.831
18:0g0.271
20:0g0
Fatty acids, total monounsaturatedg2.5
16:1 undifferentiatedg0.003
18:1 undifferentiatedg2.211
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.25
18:2 undifferentiatedg1.12
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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