Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08305
Food Description: Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

NutrirentUnitValue
Energykcal430
EnergykJ1799
Waterg2.5
Proteing6
Total lipid (fat)g9.8
Cholesterolmg0
Carbohydrate, by differenceg79.9
Sugars, totalg35.45
Fiber, total dietaryg1.8
Ashg1.8
Calcium, Camg20
Sodium, Namg432
Magnesium, Mgmg39
Iron, Femg6
Zinc, Znmg1.36
Selenium, Semcg5.4
Potassium, Kmg112
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg1.278
Vitamin C, total ascorbic acidmg0
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.75
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg0.07
Vitamin B6mg1.67
Folate, totalmcg333
Folic acidmcg314
Folate, foodmcg19
Folate, DFEmcg_DFE553
Vitamin B12mcg0
Vitamin A, IUIU2500
Vitamin A, RAEmcg_RAE737
Retinolmcg735
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg24
Carotene, alphamcg16
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg381
Choline, totalmg10
Fatty acids, total saturatedg1.4
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.007
16:0g1.026
18:0g0.323
20:0g0
Fatty acids, total monounsaturatedg4.303
16:1 undifferentiatedg0.034
18:1 undifferentiatedg4.269
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.082
18:2 undifferentiatedg3.846
18:3 undifferentiatedg0.236
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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