Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:08360
Food Description: Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss

NutrirentUnitValue
Energykcal384
EnergykJ1607
Waterg2.5
Proteing8.78
Total lipid (fat)g5.56
Cholesterolmg0
Carbohydrate, by differenceg79.69
Sugars, totalg0
Fiber, total dietaryg7.4
Ashg3.43
Calcium, Camg298
Sodium, Namg509
Magnesium, Mgmg105
Iron, Femg10.1
Zinc, Znmg12
Selenium, Semcg2.3
Potassium, Kmg327
Copper, Cumg0.34
Fluoride, Fmcg0
Phosphorus, Pmg316
Manganese, Mnmg2.83
Vitamin C, total ascorbic acidmg3.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.2
Vitamin B2 -Riboflavinmg1.36
Vitamin B3 -Niacinmg16
Vitamin B5 -Pantothenic acidmg0.62
Vitamin B6mg1.6
Folate, totalmcg889
Folic acidmcg870
Folate, foodmcg19
Folate, DFEmcg_DFE1498
Vitamin B12mcg0
Vitamin A, IUIU1600
Vitamin A, RAEmcg_RAE480
Retinolmcg480
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.16
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.69
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.36
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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