Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08380
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH

NutrirentUnitValue
Energykcal354
EnergykJ1481
Waterg5.3
Proteing6.1
Total lipid (fat)g1.9
Cholesterolmg0
Carbohydrate, by differenceg84.9
Sugars, totalg37.7
Fiber, total dietaryg7.6
Ashg1.8
Calcium, Camg35
Sodium, Namg394
Magnesium, Mgmg88
Iron, Femg8.5
Zinc, Znmg3
Selenium, Semcg3.6
Potassium, Kmg401
Copper, Cumg0.3
Fluoride, Fmcg0
Phosphorus, Pmg259
Manganese, Mnmg1.772
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU75
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.7
Vitamin B2 -Riboflavinmg0.8
Vitamin B3 -Niacinmg10
Vitamin B5 -Pantothenic acidmg0.574
Vitamin B6mg0.9
Folate, totalmcg190
Folic acidmcg171
Folate, foodmcg19
Folate, DFEmcg_DFE310
Vitamin B12mcg2.9
Vitamin A, IUIU1021
Vitamin A, RAEmcg_RAE307
Retinolmcg307
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.1
Fatty acids, total saturatedg0.38
4:0g0
6:0g0
8:0g0.004
10:0g0
12:0g0.001
16:0g0.261
18:0g0.096
20:0g0
Fatty acids, total monounsaturatedg0.7
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.691
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.8
18:2 undifferentiatedg0.732
18:3 undifferentiatedg0.059
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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