Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, Cranberry Macadamia Nut Cereal -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08400
Food Description: Cereals ready-to-eat, Cranberry Macadamia Nut Cereal

NutrirentUnitValue
Energykcal408
EnergykJ1706
Waterg4.26
Proteing6.64
Total lipid (fat)g9.82
Cholesterolmg0
Carbohydrate, by differenceg76.98
Sugars, totalg28.73
Fiber, total dietaryg6
Ashg2.27
Calcium, Camg126
Sodium, Namg418
Magnesium, Mgmg65
Iron, Femg17.15
Zinc, Znmg4.98
Selenium, Semcg1.3
Potassium, Kmg224
Copper, Cumg0.28
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg1.67
Vitamin C, total ascorbic acidmg17.9
Vitamin DIU43
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.77
Vitamin B2 -Riboflavinmg0.93
Vitamin B3 -Niacinmg10.82
Vitamin B5 -Pantothenic acidmg0.42
Vitamin B6mg1.11
Folate, totalmcg531
Folic acidmcg512
Folate, foodmcg19
Folate, DFEmcg_DFE889
Vitamin B12mcg0
Vitamin A, IUIU1289
Vitamin A, RAEmcg_RAE387
Retinolmcg387
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.65
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg6.54
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.84
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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