Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08402 Food Description: Cereals, QUAKER, Quick Oats, Dry NutrirentUnitValue Energykcal371 EnergykJ1552 Waterg9.37 Proteing13.7 Total lipid (fat)g6.87 Cholesterolmg0 Carbohydrate, by differenceg68.18 Sugars, totalg1.42 Fiber, total dietaryg9.4 Ashg1.87 Calcium, Camg47 Sodium, Namg3 Magnesium, Mgmg270 Iron, Femg4.64 Zinc, Znmg3.2 Selenium, Semcg34 Potassium, Kmg358 Copper, Cumg0.37 Fluoride, Fmcg0 Phosphorus, Pmg458 Manganese, Mnmg4.3 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.7 Vitamin B1 - thiaminemg0.54 Vitamin B2 -Riboflavinmg0.12 Vitamin B3 -Niacinmg0.82 Vitamin B5 -Pantothenic acidmg0.71 Vitamin B6mg0.1 Folate, totalmcg32 Folic acidmcg0 Folate, foodmcg32 Folate, DFEmcg_DFE32 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg180 Choline, totalmg0 Fatty acids, total saturatedg1.11 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.02 16:0g0.94 18:0g0.06 20:0g0 Fatty acids, total monounsaturatedg1.98 16:1 undifferentiatedg0.01 18:1 undifferentiatedg1.97 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.3 18:2 undifferentiatedg2.2 18:3 undifferentiatedg0.1 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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