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Select a measurementAmount gram NDB number:08413 Food Description: Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry NutrirentUnitValue Energykcal363 EnergykJ1520 Waterg6.28 Proteing7.99 Total lipid (fat)g4.39 Cholesterolmg0 Carbohydrate, by differenceg77.09 Sugars, totalg34.8 Fiber, total dietaryg7.3 Ashg4.23 Calcium, Camg550 Sodium, Namg565 Magnesium, Mgmg82 Iron, Femg9.9 Zinc, Znmg1.85 Selenium, Semcg17.5 Potassium, Kmg300 Copper, Cumg0.22 Fluoride, Fmcg0 Phosphorus, Pmg279 Manganese, Mnmg2.52 Vitamin C, total ascorbic acidmg0.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.38 Vitamin B1 - thiaminemg0.82 Vitamin B2 -Riboflavinmg0.93 Vitamin B3 -Niacinmg11 Vitamin B5 -Pantothenic acidmg0.45 Vitamin B6mg1.1 Folate, totalmcg220 Folic acidmcg197 Folate, foodmcg23 Folate, DFEmcg_DFE358 Vitamin B12mcg0 Vitamin A, IUIU2750 Vitamin A, RAEmcg_RAE826 Retinolmcg825 Vitamin K (phylloquinone)mcg2.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.754 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.015 16:0g0.682 18:0g0.047 20:0g0 Fatty acids, total monounsaturatedg1.52 16:1 undifferentiatedg0.009 18:1 undifferentiatedg1.512 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.27 18:2 undifferentiatedg1.213 18:3 undifferentiatedg0.057 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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