Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08414 Food Description: Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry NutrirentUnitValue Energykcal372 EnergykJ1555 Waterg6.6 Proteing8.5 Total lipid (fat)g4.78 Cholesterolmg0 Carbohydrate, by differenceg77 Sugars, totalg32.45 Fiber, total dietaryg6.2 Ashg3.11 Calcium, Camg204 Sodium, Namg538 Magnesium, Mgmg87 Iron, Femg7.33 Zinc, Znmg1.97 Selenium, Semcg21 Potassium, Kmg248 Copper, Cumg0.21 Fluoride, Fmcg0 Phosphorus, Pmg303 Manganese, Mnmg2.74 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.43 Vitamin B1 - thiaminemg0.61 Vitamin B2 -Riboflavinmg0.69 Vitamin B3 -Niacinmg8.14 Vitamin B5 -Pantothenic acidmg0.45 Vitamin B6mg0.81 Folate, totalmcg163 Folic acidmcg140 Folate, foodmcg23 Folate, DFEmcg_DFE261 Vitamin B12mcg0 Vitamin A, IUIU2037 Vitamin A, RAEmcg_RAE612 Retinolmcg611 Vitamin K (phylloquinone)mcg3.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.827 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.013 16:0g0.738 18:0g0.067 20:0g0 Fatty acids, total monounsaturatedg1.66 16:1 undifferentiatedg0.012 18:1 undifferentiatedg1.648 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.44 18:2 undifferentiatedg1.355 18:3 undifferentiatedg0.085 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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