Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:08416
Food Description: Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry

NutrirentUnitValue
Energykcal389
EnergykJ1626
Waterg6.46
Proteing9.29
Total lipid (fat)g8.37
Cholesterolmg0
Carbohydrate, by differenceg72.58
Sugars, totalg29.92
Fiber, total dietaryg6.4
Ashg3.28
Calcium, Camg244
Sodium, Namg547
Magnesium, Mgmg95
Iron, Femg8.8
Zinc, Znmg2.09
Selenium, Semcg20.5
Potassium, Kmg267
Copper, Cumg0.28
Fluoride, Fmcg0
Phosphorus, Pmg311
Manganese, Mnmg2.85
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.66
Vitamin B1 - thiaminemg0.73
Vitamin B2 -Riboflavinmg0.83
Vitamin B3 -Niacinmg9.77
Vitamin B5 -Pantothenic acidmg0.48
Vitamin B6mg0.97
Folate, totalmcg196
Folic acidmcg173
Folate, foodmcg23
Folate, DFEmcg_DFE316
Vitamin B12mcg0
Vitamin A, IUIU2444
Vitamin A, RAEmcg_RAE734
Retinolmcg733
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.15
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.015
16:0g0.92
18:0g0.207
20:0g0
Fatty acids, total monounsaturatedg2.14
16:1 undifferentiatedg0.01
18:1 undifferentiatedg2.099
20:1g0.031
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.2
18:2 undifferentiatedg3.977
18:3 undifferentiatedg0.223
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 09:29Calorie and Nutrition Chart - Search:corn Category:Vegetables and Vegetable Products 4/28/2024 09:28Calorie and Nutrition Chart - Search:turkey Category:All in Categories 4/28/2024 09:28Calorie and Nutrition Chart - Search:potatoes Category:Vegetables and Vegetable Products 4/28/2024 09:23Calorie and Nutrition Chart - Search:milk Category:All in Categories 4/28/2024 09:16Calorie and Nutrition Chart - Search:-1' Category:All in Categories

I want to Post a new feedback