Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08418
Food Description: Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

NutrirentUnitValue
Energykcal367
EnergykJ1535
Waterg6.35
Proteing8.07
Total lipid (fat)g4.62
Cholesterolmg0
Carbohydrate, by differenceg77.43
Sugars, totalg34.57
Fiber, total dietaryg7.3
Ashg3.52
Calcium, Camg204
Sodium, Namg590
Magnesium, Mgmg82
Iron, Femg7.33
Zinc, Znmg1.87
Selenium, Semcg17.7
Potassium, Kmg303
Copper, Cumg0.22
Fluoride, Fmcg0
Phosphorus, Pmg288
Manganese, Mnmg2.55
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.61
Vitamin B2 -Riboflavinmg0.69
Vitamin B3 -Niacinmg8.14
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.81
Folate, totalmcg163
Folic acidmcg140
Folate, foodmcg23
Folate, DFEmcg_DFE261
Vitamin B12mcg0
Vitamin A, IUIU2037
Vitamin A, RAEmcg_RAE612
Retinolmcg611
Vitamin K (phylloquinone)mcg5.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.788
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.011
16:0g0.689
18:0g0.079
20:0g0
Fatty acids, total monounsaturatedg1.55
16:1 undifferentiatedg0.015
18:1 undifferentiatedg1.535
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.37
18:2 undifferentiatedg1.275
18:3 undifferentiatedg0.095
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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