Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08425 Food Description: Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water NutrirentUnitValue Energykcal102 EnergykJ427 Waterg75.13 Proteing2.41 Total lipid (fat)g1.31 Cholesterolmg0 Carbohydrate, by differenceg20.16 Sugars, totalg7.88 Fiber, total dietaryg1.8 Ashg0.98 Calcium, Camg70 Sodium, Namg154 Magnesium, Mgmg25 Iron, Femg2.45 Zinc, Znmg0.56 Selenium, Semcg5.6 Potassium, Kmg70 Copper, Cumg0.064 Fluoride, Fmcg0 Phosphorus, Pmg84 Manganese, Mnmg0.778 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.182 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg2.588 Vitamin B5 -Pantothenic acidmg0.128 Vitamin B6mg0.272 Folate, totalmcg55 Folic acidmcg48 Folate, foodmcg6 Folate, DFEmcg_DFE88 Vitamin B12mcg0 Vitamin A, IUIU681 Vitamin A, RAEmcg_RAE205 Retinolmcg204 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.237 4:0g0 6:0g0 8:0g0.006 10:0g0.006 12:0g0.06 16:0g0.106 18:0g0.033 20:0g0 Fatty acids, total monounsaturatedg0.471 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.469 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.391 18:2 undifferentiatedg0.374 18:3 undifferentiatedg0.017 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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