Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08426
Food Description: Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water

NutrirentUnitValue
Energykcal96
EnergykJ401
Waterg76.27
Proteing2.02
Total lipid (fat)g1.11
Cholesterolmg0
Carbohydrate, by differenceg19.45
Sugars, totalg8.78
Fiber, total dietaryg1.8
Ashg1.14
Calcium, Camg141
Sodium, Namg144
Magnesium, Mgmg21
Iron, Femg2.5
Zinc, Znmg0.47
Selenium, Semcg4.4
Potassium, Kmg76
Copper, Cumg0.061
Fluoride, Fmcg0
Phosphorus, Pmg70
Manganese, Mnmg0.636
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.186
Vitamin B2 -Riboflavinmg0.223
Vitamin B3 -Niacinmg2.637
Vitamin B5 -Pantothenic acidmg0.114
Vitamin B6mg0.278
Folate, totalmcg56
Folic acidmcg50
Folate, foodmcg6
Folate, DFEmcg_DFE90
Vitamin B12mcg0
Vitamin A, IUIU694
Vitamin A, RAEmcg_RAE208
Retinolmcg208
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.19
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.172
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.384
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.381
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.321
18:2 undifferentiatedg0.306
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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