Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08427
Food Description: Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water

NutrirentUnitValue
Energykcal108
EnergykJ453
Waterg73.53
Proteing2.19
Total lipid (fat)g1.35
Cholesterolmg0
Carbohydrate, by differenceg21.85
Sugars, totalg10.27
Fiber, total dietaryg1.6
Ashg1.07
Calcium, Camg65
Sodium, Namg155
Magnesium, Mgmg26
Iron, Femg2.29
Zinc, Znmg0.51
Selenium, Semcg5.4
Potassium, Kmg63
Copper, Cumg0.056
Fluoride, Fmcg0
Phosphorus, Pmg76
Manganese, Mnmg0.699
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.171
Vitamin B2 -Riboflavinmg0.216
Vitamin B3 -Niacinmg2.541
Vitamin B5 -Pantothenic acidmg0.116
Vitamin B6mg0.267
Folate, totalmcg54
Folic acidmcg47
Folate, foodmcg7
Folate, DFEmcg_DFE86
Vitamin B12mcg0
Vitamin A, IUIU669
Vitamin A, RAEmcg_RAE201
Retinolmcg201
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.327
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.005
16:0g0.289
18:0g0.029
20:0g0
Fatty acids, total monounsaturatedg0.446
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.442
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.352
18:2 undifferentiatedg0.33
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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