Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08434
Food Description: Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water

NutrirentUnitValue
Energykcal121
EnergykJ504
Waterg70.69
Proteing2.66
Total lipid (fat)g1.5
Cholesterolmg0
Carbohydrate, by differenceg24.1
Sugars, totalg10.16
Fiber, total dietaryg2
Ashg1.04
Calcium, Camg65
Sodium, Namg170
Magnesium, Mgmg28
Iron, Femg2.3
Zinc, Znmg0.62
Selenium, Semcg6.6
Potassium, Kmg78
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg95
Manganese, Mnmg0.858
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.172
Vitamin B2 -Riboflavinmg0.205
Vitamin B3 -Niacinmg2.421
Vitamin B5 -Pantothenic acidmg0.141
Vitamin B6mg0.254
Folate, totalmcg51
Folic acidmcg44
Folate, foodmcg7
Folate, DFEmcg_DFE82
Vitamin B12mcg0
Vitamin A, IUIU638
Vitamin A, RAEmcg_RAE192
Retinolmcg191
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.259
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.231
18:0g0.021
20:0g0
Fatty acids, total monounsaturatedg0.52
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.516
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.451
18:2 undifferentiatedg0.424
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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