Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08458
Food Description: Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

NutrirentUnitValue
Energykcal368
EnergykJ1540
Waterg3
Proteing6
Total lipid (fat)g1.2
Cholesterolmg0
Carbohydrate, by differenceg87
Sugars, totalg34
Fiber, total dietaryg4.6
Ashg2.8
Calcium, Camg26
Sodium, Namg472
Magnesium, Mgmg52
Iron, Femg17
Zinc, Znmg6
Selenium, Semcg7
Potassium, Kmg284
Copper, Cumg0.191
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg1.523
Vitamin C, total ascorbic acidmg4
Vitamin DIU138
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg1.5
Vitamin B2 -Riboflavinmg1.6
Vitamin B3 -Niacinmg18.1
Vitamin B5 -Pantothenic acidmg0.725
Vitamin B6mg1.9
Folate, totalmcg375
Folic acidmcg356
Folate, foodmcg19
Folate, DFEmcg_DFE624
Vitamin B12mcg5.6
Vitamin A, IUIU1963
Vitamin A, RAEmcg_RAE589
Retinolmcg589
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.6
Fatty acids, total saturatedg0.3
4:0g0
6:0g0
8:0g0.003
10:0g0
12:0g0
16:0g0.264
18:0g0.019
20:0g0
Fatty acids, total monounsaturatedg0.3
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.294
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.6
18:2 undifferentiatedg0.512
18:3 undifferentiatedg0.088
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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