Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08459
Food Description: Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size

NutrirentUnitValue
Energykcal356
EnergykJ1490
Waterg6
Proteing8
Total lipid (fat)g1.5
Cholesterolmg0
Carbohydrate, by differenceg82
Sugars, totalg24
Fiber, total dietaryg9.6
Ashg2.5
Calcium, Camg33
Sodium, Namg1
Magnesium, Mgmg88
Iron, Femg31.2
Zinc, Znmg2.9
Selenium, Semcg0
Potassium, Kmg338
Copper, Cumg0.341
Fluoride, Fmcg0
Phosphorus, Pmg285
Manganese, Mnmg2.933
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.7
Vitamin B2 -Riboflavinmg0.8
Vitamin B3 -Niacinmg9.6
Vitamin B5 -Pantothenic acidmg0.724
Vitamin B6mg1
Folate, totalmcg192
Folic acidmcg164
Folate, foodmcg28
Folate, DFEmcg_DFE307
Vitamin B12mcg2.9
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.3
4:0g0
6:0g0
8:0g0.013
10:0g0
12:0g0
16:0g0.26
18:0g0.013
20:0g0
Fatty acids, total monounsaturatedg0.2
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.192
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1
18:2 undifferentiatedg0.934
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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