Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08469
Food Description: Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

NutrirentUnitValue
Energykcal377
EnergykJ1577
Waterg3
Proteing5.3
Total lipid (fat)g0.17
Cholesterolmg0
Carbohydrate, by differenceg90.2
Sugars, totalg27
Fiber, total dietaryg1.1
Ashg1.33
Calcium, Camg6
Sodium, Namg575
Magnesium, Mgmg9
Iron, Femg23
Zinc, Znmg0.93
Selenium, Semcg8.3
Potassium, Kmg83
Copper, Cumg0.25
Fluoride, Fmcg0
Phosphorus, Pmg40
Manganese, Mnmg0.19
Vitamin C, total ascorbic acidmg23
Vitamin DIU129
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg1.4
Vitamin B2 -Riboflavinmg1.8
Vitamin B3 -Niacinmg19
Vitamin B5 -Pantothenic acidmg0.233
Vitamin B6mg1.9
Folate, totalmcg384
Folic acidmcg365
Folate, foodmcg19
Folate, DFEmcg_DFE640
Vitamin B12mcg5.7
Vitamin A, IUIU1962
Vitamin A, RAEmcg_RAE557
Retinolmcg550
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg58
Carotene, alphamcg38
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg817
Choline, totalmg3
Fatty acids, total saturatedg0.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.042
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.03
16:1 undifferentiatedg0
18:1 undifferentiatedg0.03
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.09
18:2 undifferentiatedg0.087
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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