Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08476
Food Description: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

NutrirentUnitValue
Energykcal395
EnergykJ1653
Waterg1.88
Proteing6.3
Total lipid (fat)g2.14
Cholesterolmg1
Carbohydrate, by differenceg87.6
Sugars, totalg37.4
Fiber, total dietaryg2.9
Ashg2.05
Calcium, Camg14
Sodium, Namg711
Magnesium, Mgmg31
Iron, Femg7.86
Zinc, Znmg7.43
Selenium, Semcg10.8
Potassium, Kmg120
Copper, Cumg0.167
Fluoride, Fmcg0
Phosphorus, Pmg101
Manganese, Mnmg0.603
Vitamin C, total ascorbic acidmg1.9
Vitamin DIU171
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg1.87
Vitamin B2 -Riboflavinmg2.04
Vitamin B3 -Niacinmg21.7
Vitamin B5 -Pantothenic acidmg0.067
Vitamin B6mg2.15
Folate, totalmcg1059
Folic acidmcg1040
Folate, foodmcg19
Folate, DFEmcg_DFE1787
Vitamin B12mcg7.3
Vitamin A, IUIU3600
Vitamin A, RAEmcg_RAE1081
Retinolmcg1081
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.65
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.009
16:0g0.544
18:0g0.057
20:0g0
Fatty acids, total monounsaturatedg0.55
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.548
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.65
18:2 undifferentiatedg0.626
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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