Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:08478
Food Description: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

NutrirentUnitValue
Energykcal397
EnergykJ1660
Waterg2.76
Proteing5.77
Total lipid (fat)g0.89
Cholesterolmg0
Carbohydrate, by differenceg89.72
Sugars, totalg51.34
Fiber, total dietaryg2.6
Ashg0.86
Calcium, Camg11
Sodium, Namg176
Magnesium, Mgmg46
Iron, Femg7.92
Zinc, Znmg7.3
Selenium, Semcg27.2
Potassium, Kmg154
Copper, Cumg0.168
Fluoride, Fmcg0
Phosphorus, Pmg140
Manganese, Mnmg0.852
Vitamin C, total ascorbic acidmg27.6
Vitamin DIU151
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg1.74
Vitamin B2 -Riboflavinmg2.167
Vitamin B3 -Niacinmg25.167
Vitamin B5 -Pantothenic acidmg0.317
Vitamin B6mg2.067
Folate, totalmcg741
Folic acidmcg728
Folate, foodmcg13
Folate, DFEmcg_DFE1250
Vitamin B12mcg6.67
Vitamin A, IUIU4023
Vitamin A, RAEmcg_RAE1206
Retinolmcg1206
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg94
Choline, totalmg14.4
Fatty acids, total saturatedg0.161
4:0g0
6:0g0
8:0g0.001
10:0g0.008
12:0g0
16:0g0.124
18:0g0.019
20:0g0.002
Fatty acids, total monounsaturatedg0.22
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.215
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.349
18:2 undifferentiatedg0.328
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.001
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.174
Isoleucineg0.204
Leucineg0.429
Lysineg0.051
Methionineg0.092
Cystineg0.051
Phenylalanineg0.317
Tyrosineg0.143
Valineg0.245
Arginineg0.123
Histidineg0.143
Alanineg0.204
Aspartic acidg0.266
Glutamic acidg2.198
Glycineg0.215
Prolineg0.44
Serineg0.307
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 10:57Calorie and Nutrition Chart - Search:white rice Category:All in Categories 4/29/2024 10:56Calorie and Nutrition Chart - Search:wild salmon Category:All in Categories 4/29/2024 10:52Calorie and Nutrition Chart - Search:steak Category:All in Categories 4/29/2024 10:51Calorie and Nutrition Chart - Search:grapefruit Category:Fruits and Fruit Juices 4/29/2024 10:48Calorie and Nutrition Chart - Search:bran Category:All in Categories

I want to Post a new feedback