Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08481
Food Description: Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares

NutrirentUnitValue
Energykcal433
EnergykJ1813
Waterg3.6
Proteing3.33
Total lipid (fat)g10
Cholesterolmg0
Carbohydrate, by differenceg80.33
Sugars, totalg33.33
Fiber, total dietaryg3.3
Ashg2.73
Calcium, Camg333
Sodium, Namg900
Magnesium, Mgmg27
Iron, Femg30
Zinc, Znmg12.5
Selenium, Semcg14.6
Potassium, Kmg167
Copper, Cumg0.165
Fluoride, Fmcg0
Phosphorus, Pmg333
Manganese, Mnmg0.863
Vitamin C, total ascorbic acidmg20
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg11.25
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.417
Vitamin B3 -Niacinmg16.667
Vitamin B5 -Pantothenic acidmg0.354
Vitamin B6mg1.667
Folate, totalmcg667
Folic acidmcg651
Folate, foodmcg16
Folate, DFEmcg_DFE1122
Vitamin B12mcg5
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg10.2
Fatty acids, total saturatedg1.667
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0
16:0g0.787
18:0g0.81
20:0g0.024
Fatty acids, total monounsaturatedg3.333
16:1 undifferentiatedg0.007
18:1 undifferentiatedg3.324
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.333
18:2 undifferentiatedg3.127
18:3 undifferentiatedg0.087
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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