Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08495
Food Description: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

NutrirentUnitValue
Energykcal402
EnergykJ1682
Waterg1.5
Proteing4.1
Total lipid (fat)g3.06
Cholesterolmg1
Carbohydrate, by differenceg89.4
Sugars, totalg45.2
Fiber, total dietaryg1.2
Ashg1.9
Calcium, Camg8
Sodium, Namg609
Magnesium, Mgmg25
Iron, Femg6.81
Zinc, Znmg5.45
Selenium, Semcg9
Potassium, Kmg179
Copper, Cumg0.193
Fluoride, Fmcg0
Phosphorus, Pmg70
Manganese, Mnmg0.67
Vitamin C, total ascorbic acidmg1
Vitamin DIU230
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg1.6
Vitamin B2 -Riboflavinmg2.3
Vitamin B3 -Niacinmg39.9
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg3.32
Folate, totalmcg495
Folic acidmcg491
Folate, foodmcg4
Folate, DFEmcg_DFE839
Vitamin B12mcg8.19
Vitamin A, IUIU3450
Vitamin A, RAEmcg_RAE1036
Retinolmcg1036
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.43
4:0g0.002
6:0g0.012
8:0g0.14
10:0g0.109
12:0g1.096
16:0g0.328
18:0g0.361
20:0g0.002
Fatty acids, total monounsaturatedg0.256
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.254
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.211
18:2 undifferentiatedg0.176
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg1
Theobrominemg35

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