Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08507 Food Description: Cereals ready-to-eat, Ralston Crispy Hexagons NutrirentUnitValue Energykcal379 EnergykJ1587 Waterg4.07 Proteing5.94 Total lipid (fat)g0.95 Cholesterolmg0 Carbohydrate, by differenceg86.78 Sugars, totalg9.57 Fiber, total dietaryg1.5 Ashg2.26 Calcium, Camg8 Sodium, Namg816 Magnesium, Mgmg16 Iron, Femg34.67 Zinc, Znmg7.43 Selenium, Semcg2.2 Potassium, Kmg99 Copper, Cumg0.131 Fluoride, Fmcg0 Phosphorus, Pmg63 Manganese, Mnmg0.653 Vitamin C, total ascorbic acidmg43.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.05 Vitamin B1 - thiaminemg7.55 Vitamin B2 -Riboflavinmg3.57 Vitamin B3 -Niacinmg29.9 Vitamin B5 -Pantothenic acidmg0.23 Vitamin B6mg7.72 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU2691 Vitamin A, RAEmcg_RAE784 Retinolmcg779 Vitamin K (phylloquinone)mcg0 Carotene, betamcg40 Carotene, alphamcg0 Cryptoxanthin, betamcg33 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.263 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.233 18:0g0.03 20:0g0 Fatty acids, total monounsaturatedg0.193 16:1 undifferentiatedg0 18:1 undifferentiatedg0.193 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.35 18:2 undifferentiatedg0.337 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.067 Threonineg0.25 Isoleucineg0.263 Leucineg0.799 Lysineg0.134 Methionineg0.134 Cystineg0.113 Phenylalanineg0.374 Tyrosineg0.186 Valineg0.34 Arginineg0.3 Histidineg0.163 Alanineg0.466 Aspartic acidg0.878 Glutamic acidg1.394 Glycineg0.274 Prolineg0.569 Serineg0.304 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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