Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk and cereal bar -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08510
Food Description: Milk and cereal bar

NutrirentUnitValue
Energykcal413
EnergykJ1728
Waterg8.69
Proteing6.47
Total lipid (fat)g10.98
Cholesterolmg6
Carbohydrate, by differenceg72.05
Sugars, totalg45.97
Fiber, total dietaryg0.4
Ashg1.76
Calcium, Camg410
Sodium, Namg319
Magnesium, Mgmg21
Iron, Femg5.99
Zinc, Znmg0.84
Selenium, Semcg7.7
Potassium, Kmg254
Copper, Cumg0.049
Fluoride, Fmcg0
Phosphorus, Pmg155
Manganese, Mnmg0.206
Vitamin C, total ascorbic acidmg15.4
Vitamin DIU68
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.615
Vitamin B2 -Riboflavinmg0.696
Vitamin B3 -Niacinmg8.194
Vitamin B5 -Pantothenic acidmg0.495
Vitamin B6mg0.819
Folate, totalmcg98
Folic acidmcg87
Folate, foodmcg11
Folate, DFEmcg_DFE159
Vitamin B12mcg2
Vitamin A, IUIU627
Vitamin A, RAEmcg_RAE188
Retinolmcg188
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg31
Fatty acids, total saturatedg9.114
4:0g0.045
6:0g0.05
8:0g0.325
10:0g0.244
12:0g2.72
16:0g3.839
18:0g0.881
20:0g0
Fatty acids, total monounsaturatedg1.186
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.177
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.239
18:2 undifferentiatedg0.23
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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