Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08513
Food Description: Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

NutrirentUnitValue
Energykcal393
EnergykJ1644
Waterg2.34
Proteing3.57
Total lipid (fat)g3.57
Cholesterolmg0
Carbohydrate, by differenceg87.56
Sugars, totalg42.86
Fiber, total dietaryg3.6
Ashg2.96
Calcium, Camg357
Sodium, Namg533
Magnesium, Mgmg29
Iron, Femg16.07
Zinc, Znmg13.39
Selenium, Semcg6.8
Potassium, Kmg214
Copper, Cumg0.17
Fluoride, Fmcg0
Phosphorus, Pmg143
Manganese, Mnmg0.181
Vitamin C, total ascorbic acidmg21.4
Vitamin DIU143
Vitamin E (alpha-tocopherol)mg0.48
Vitamin B1 - thiaminemg1.339
Vitamin B2 -Riboflavinmg1.518
Vitamin B3 -Niacinmg17.857
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.786
Folate, totalmcg357
Folic acidmcg350
Folate, foodmcg7
Folate, DFEmcg_DFE602
Vitamin B12mcg5.36
Vitamin A, IUIU1786
Vitamin A, RAEmcg_RAE535
Retinolmcg535
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2
Choline, totalmg7.9
Fatty acids, total saturatedg0.551
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.348
18:0g0.177
20:0g0.011
Fatty acids, total monounsaturatedg1.607
16:1 undifferentiatedg0.005
18:1 undifferentiatedg1.579
20:1g0.023
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.145
18:2 undifferentiatedg0.966
18:3 undifferentiatedg0.178
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg1
Theobrominemg44

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