Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08520
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

NutrirentUnitValue
Energykcal406
EnergykJ1699
Waterg1.8
Proteing5.7
Total lipid (fat)g6.9
Cholesterolmg0
Carbohydrate, by differenceg83
Sugars, totalg11
Fiber, total dietaryg3.4
Ashg2.6
Calcium, Camg24
Sodium, Namg386
Magnesium, Mgmg36
Iron, Femg6
Zinc, Znmg5
Selenium, Semcg14.3
Potassium, Kmg151
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg133
Manganese, Mnmg1.52
Vitamin C, total ascorbic acidmg50
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.77
Vitamin B1 - thiaminemg1.3
Vitamin B2 -Riboflavinmg1.4
Vitamin B3 -Niacinmg16.7
Vitamin B5 -Pantothenic acidmg0.347
Vitamin B6mg1.7
Folate, totalmcg333
Folic acidmcg314
Folate, foodmcg19
Folate, DFEmcg_DFE553
Vitamin B12mcg5
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE500
Retinolmcg500
Vitamin K (phylloquinone)mcg12.2
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg3
Choline, totalmg12.1
Fatty acids, total saturatedg1.1
4:0g0
6:0g0
8:0g0.001
10:0g0
12:0g0.003
16:0g0.759
18:0g0.276
20:0g0.023
Fatty acids, total monounsaturatedg2.6
16:1 undifferentiatedg0.005
18:1 undifferentiatedg2.572
20:1g0.02
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg1.9
18:2 undifferentiatedg1.706
18:3 undifferentiatedg0.194
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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